Expert advice on bike fitting, performance optimization, and cycling techniques
20 articles found
Efficiency starts with how you sit. Learn the essential pillars of correct cycling posture to boost your speed and eliminate chronic pain.
Struggling with neck strain on long rides? Learn how to identify the bike fit issues and posture habits causing your discomfort and how to fix them today.
Knee pain is the most common issue cyclists face. We break down where your pain is coming from (front, back, or side) and provide precise bike fit adjustments and physical solutions to get you back to riding pain-free.
From 'cyclist's knee' to numb hands, repetitive strain injuries can sideline any rider. Learn the causes, symptoms, and simple fixes to keep you pain-free on the road.
Ready for an at-home bike fit? The key to accurate analysis is great video. Learn how to set up your camera for perfect frame rate, lighting, and angle.
Discover how to optimize your cycling position with AiFitting. Our step-by-step guide covers video recording, uploading, and interpreting AI-driven insights for a better ride.
Poor posture on the bike is a power killer and an injury magnet. Learn simple, effective methods to assess and adjust your cycling position at home.
Unlock the secrets of efficient pedaling. Learn how knee joint trajectory analysis can prevent injury and optimize your power output.
Are you sacrificing power for aerodynamics? A closed hip angle acts as a kink in the hose. Learn how to analyze and optimize your hip joint for maximum efficiency.
Is your back angle holding you back? Learn how to balance aerodynamics and comfort by finding the perfect torso position for your specific riding style.
Knee pain is the most common cycling injury. Learn how the correct knee joint angle can unlock power, prevent long-term damage, and keep you in the saddle.
Neck pain or numb hands? Your handlebar position might be the culprit. Learn how to adjust height, reach, and angle for a more comfortable, controlled ride.
Discover why 'locked' elbows are a cyclist's worst enemy. Learn how to optimize your elbow angle for better shock absorption, handling, and upper-body comfort.
Struggling with knee pain or inefficient pedaling? Learn the most effective methods to find your perfect saddle height for a more comfortable ride.
Is bike fitting only for pros? Does it have to be expensive? We tackle the most common myths that keep cyclists from riding comfortably and efficiently.
很多骑行者在进行 Bike Fitting 时会陷入一些误区。本文将揭示关于座垫高度、职业选手设定以及 Fitting 时机的常见错误认识。
Should you trust a pro or tweak your bike yourself? We break down the pros and cons of professional bike fitting versus DIY adjustments to help you decide.
Learn the fundamental science behind a perfect bike fit. From saddle height to reach, discover the core principles that harmonize your body with your bicycle.
Think a new bike is enough? Think again. Discover why bike fitting is the essential foundation for comfort, injury prevention, and peak performance on two wheels.
Is your bike causing you pain? Discover what bike fitting is, why it matters for every cyclist, and how it can improve your comfort and efficiency.